How to stay productive whole day?

 

 

In the start of pandemic, I was very productive but soon after it turned into depression time. I started searching how to stay productive the whole day, and found my ways to be productive and happy.

 

In this article we will take about the ways to stay productive whole day, if depression gets on your nerves.

 

1.   Exercise

You might have heard about it from everyone, doing exercise keeps your mind fresh and body energized. If you are too lazy to do exercise don’t worry, go for a walk with the music on, and everything will fall in place. You will feel the energy to start work again and sit for the next three hours with better focus power. You can even go for meditation, to increase focus. It’s hard to start, but you have to do it for atleast two weeks to make it habit. Trick your mind always if it procrastinate the idea of doing exercise, meditation.

 Work in Intervals

Sitting for 3-4 hours continuously might affect the focus, divide sitting hours into small parts like 1-2 hours, take a half an hour break and you are ready to work again with full concentration. Its not necessary to take break, until you get distracts or loose focus or start scrolling the social media. If you start overthinking or day dreaming its time to take break. Watch funny videos, dance, sing, eat snacks, or drink something, this will energize you.

 

3.   Switch tasks

If you get bore doing same thing the whole day, do something that makes you happy. If you like swimming, gaming, dancing, singing, or code do it. It gives time to your brain to rejuvenates the cells that got damaged. You can take a small powerful nap, to recharge your whole body.

 

4.   Read

Reading is one of the efficient way of learning, if you want to give rest to your body, lay down on bed and read articles, read books, or do whatever you can do while laying. Its good being lazy sometime, to give time to yourself, and learn new things.

 

5.   Planning

Do not learn anything randomly. Have a plan, every successful person have a day planner. Before sleeping make a plan for the next day, so that you do not sit blank when you wake up and start thinking from where to start, it might ruin the starting of the day. If you don’t have plan, you might not find the reason to wake up. Its great to start day with great energy, and plan to process. This will turn your whole day productive and you will be able to complete all the tasks on the planner. This will make you feel lighter and special.

 

Multi-Learning

Avoid habit of doing multiple things at a time. Do not burden your brain with target of learning 10 tasks a day but learn 5 things a day deeply. It has more impact on remembering topics and learning new skills. Give some time to your brain to digest whatever you are grasping.  

 

I hope you get insight of how to stay productive and energetic despite of getting depressed, and thinking what to do the whole time.

 

If you like this article do comment, to motivate me to write more content for you.